FACING DIABETES RISK?

Focus on what you can influence while respecting the rest.

Medical Disclaimer

The information and resources provided on this website are for general informational and educational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or heard here.

WHO’S MOST AT RISK?

Diabetes doesn’t affect everyone equally.

Your chances of developing Diabetes vary by ethnicity and gender, and your risk at developing the condition increases with age and various other factors.

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For White men the baseline risk is 1.0, for Black men it is 65% higher at 1.65, and for Asian men it is more than twice the risk at 2.36

The risk between ages 18-44 is at a 2% risk, this rises by 11% at ages 45-64, and when aged 65+, the risk increases by 24%

For White women, the baseline risk is 1.0, for Black women it is 63% higher at 1.63, and for Asian women it is 3 times the risk at 3.0

Carrying extra weight, specially with a higher BMI, increases your risk of developing diabetes

These disparities highlight the urgent need for targeted awareness, prevention, and support.

YOUR PATH TO UNDERSTANDING DIABETES. A STEP-BY-STEP JOURNEY TO DIAGNOSIS

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Finding out you have diabetes can be overwhelming

You might feel confused or worried about what comes next, but you’re not alone. Diabetes means your body needs help managing sugar (glucose) in your blood

Remember, small changes can make a big difference in how you feel every day. Take things one step at a time, and don’t hesitate to ask questions or seek support.

With the right information, support, and care, you can live a healthy and active life

Your healthcare professional will help you understand how to check your blood sugar, plan meals, and stay active

SIMPLE STEPS TO HELP CONTROL YOUR DIABETES

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Choosing water over sugary drinks helps keep the body hydrated and refreshed. Cutting back on soda supports healthier habits

Good sleep helps the body stay balanced and supports overall health

Staying active keeps the body strong and healthy which further reduces your risk

Taking a few minutes each day to meditate can lower blood pressure, improve focus, and support emotional well-being

Limiting processed foods and having a balanced diet reduces your risk

Healthy snacks between meals can help maintain energy and prevent overeating

Spending time walking with others lifts your mood and is good for your health. Even better when shared with friends or family

INSULIN RESISTANCE MADE SIMPLE - UNDERSTANDING YOUR RISK OF DIABETES

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