Why We Celebrate

Diwali is a festival of lights, and families celebrate it in many different ways. Wherever you go, temple, gurdwara, home, or community hall, you’ll find lamps glowing, sweet treats stacked up, favourite stories told, and always a debate about which snack actually counts as ‘healthy’ (plus who’s sneaking a second ladoo when nobody’s looking). 

Different Paths, Shared Light

For Hindus, Diwali marks the return of Lord Rama, celebrates Lakshmi, and remembers the victory of good over bad. Homes fill with the shimmer of diyas, colours of rangoli, and big family meals in the hope of joy and new beginnings.

Many Sikhs celebrate Bandi Chhor Divas at the same time, remembering the freedom of Guru Hargobind Sahib Ji and 52 other kings, gathering for meals, candlelight, and stories about justice and courage.

Jain communities honour Lord Mahavira’s spiritual awakening, focusing on wisdom and ethical living. Some Buddhist traditions remember Emperor Ashoka’s path to peace, each group follows their own route to Diwali’s special glow.

No matter the tradition, coming together and sharing food is at the heart of it.

What We Eat (and How It Matters) 

Each Diwali table is loaded with delicious food, laughter, and plenty of sweets. Sharing meals builds friendship and lifts the mood, and for many, it’s the highlight of the year. But it’s easy to eat too many sugary, rich treats, especially with extra celebrations. Too much sugar can push our blood sugar higher. a risk for those watching their health, especially with diabetes on the rise in South Asian communities. 

A few simple swaps can make a big difference:

•        try oven-roasted snacks instead of fried ones

•        use dates or jaggery to sweeten desserts

•        add more protein-rich foods to your plate 

These aren’t just good habits, they’re ways to care for ourselves and each other.

Lighting the Way. Together

Diwali means different things in every community, but one idea shines through: it’s about connection. When we gather with balance, eating mindfully, supporting friends and family, and celebrating traditions old and new, we make Diwali a festival of health as well as happiness.

This week, let every lamp you light remind you to look after your own wellbeing, share with others, and find joy at every table, in every story, and with every heart.